Eating chocolate for magnesium is good, but at 500 kcal per 100g it can quickly become problematic.
The phenomenon of disgust for food during pregnancy is less known and less well analyzed. It is believed that they prevent the taking of food risks during pregnancy: dislike cheese, less risk-taking in relation to salmonellosis. These explanations remain for the moment assumptions of reflection and study.Sensitivity to odors A blatant symptoms of early pregnancy: a high sensitivity to odors. All the smells you seem amplified to the point of embarrass you, your smell, your scent inside, the smell of your shower gel, the smell of the market stalls, the smell of exhaust, cigarette .
Furthermore, the discomfort caused by these odors often leads to a distaste (if food) or nausea.
The olfactory sensitivity would be a side effect of the influx of estrogen in your body. Morning sickness and nausea for some that will be morning. They are caused by a combination of several situations: after the young nocturnal hypoglycemia, sensitivity to odors that can be triggered by the smell of coffee, a distaste for certain foods. They are solved with taking a breakfast that is often very different from the usual breakfast (salty instead of sweet, solid instead of liquid). Heartburn and constipation
As and when the uterus expands during pregnancy, it pushes bodies around to make room. This puts pressure on the bladder as we have seen previously but also on the stomach and intestines. In addition, hormones slow the digestion process and hinder the absorption of vitamins and minerals from food by the body. The choice of an appropriate supplementation, containing probiotics and digestive enzymes, is indicated to facilitate intestinal transit and improve absorption of micronutrients.
These problems of space and digestion have resulted in the occurrence of heartburn and possibly chronic constipation. Irritability and mood swings A significant amount of hormones is outstanding and action in the body of a pregnant woman. Physical changes. The small problems of everyday life.The emotional burden due to current changes.
These are sufficient reasons for a moody (you go from tears to laughter), less willingness to help others and irritability. Tell your friends to limit the damage relationships starting with your spouse may not recognize you. Your irritability and your emotions subside from the second quarter. Including magnesium supplementation is indicated and beneficial, and you usually find in food supplements given during pregnancy. Low back pain and back pain Low back pain is a symptom which causes change during pregnancy.
It may be a posture problem: the weight of your uterus promotes more curved posture has skewed the distribution of weight on the spine and back. In mid and late pregnancy is the action of hormones that prepare your body for childbirth by making the ligaments and joints more flexible and elastic, causing imbalances and pain in the back and lumbar. To supplement during pregnancy.