The health care provider said that everything is all right, that the test results are good and that your are healthy and your body is prepared for having a baby. You have started to eat healthy and your daily diet includes: cereals, milk, fresh fruits, vegetables and white meat. You have also established for yourself a daily program of physical exercises. Now, you’ve done all your best and you are prepared to begin conceiving a baby. You and your partners are now enthusiastic and you want to get pregnant as soon as possible, cause you are prepared physically and psychologically to have a baby and can wait to experience the pregnancy and the new status that this will provide for you, the one of parent
This article might help you with some tips on trying to conceive, that I’m sure that will be useful for you:
1. Get rid of the contraceptive methods – this is the first thing that you have to do when trying to conceive, some women may not be fertile in the first months after they quit taking pills, but once their menstruation has become regular, they will be able to get pregnant;
2. Take folic acid – this contains folate, a B vitamin that reduces the risk of serious birth defects that affect the brain and spinal cord. That is the reason why specialists recommend women who are trying to conceive to take acid folic;
3. Quit smoking, drinking alcohol, reduce the caffeine consume and consuming drugs – all of this vices may lead to fertility problems, to miscarriage, to low birth weight babies and to premature birth. Take seriously into consideration those consequences that those vices may affect health of your baby;
4. Check your body mass index – the specialists signal us the fact that overweight and underweight women with the body mss index over 30 and under 20 have a harder time getting pregnant;
5. Timing is everything – in order to get pregnant you and your partner have to have sexual intercourse at 2 to 5 days before the ovulation period and even in the day of the ovulation. For more information that I’m sure that you will find it useful, follow this link.
6. Choose the right sex position – many experts consider that the best sex position for getting pregnant is the missionary position that allows the deepest penetration and the sperm is deposited closely to the cervix. You might try to put a pillow under your hips for better efficiency. Avoid the positions women on top, because it discourages the flow of the sperm from the uterus. Read, also, the following article to gather more information.
7. Increase your chances of getting pregnant - keep your vaginal environment as friendly as possible for the sperm. Don’t use vaginal sprays, tampons, lubricants, crèmes, gels for intimate use or any other products that exist on the market, that not only creates a hostile environment for the sperm, but also may cause infections
I hope those tips on trying to conceive information are useful and interesting for you, as they were for me. Keep in mind the fallowing thing, that even everything is going according to the plan your odds of getting pregnant is only of approximately 20-25%.
Good luck!