PrPregnancy Weight Gaintitle> <meta name="generator" content="WordPress 2.7.1" />  <link rel="stylesheet" href="http://w-pregnancy.com/wp-content/themes/lessismore_3_cols/style.css" type="text/css" media="screen" />  <link rel="alternate" type="application/rss+xml" title="RSS 2.0" href="http://w-pregnancy.com/feed/" /> <link rel="alternate" type="text/xml" title="RSS .92" href="http://w-pregnancy.com/feed/rss/" /> <link rel="alternate" type="application/atom+xml" title="Atom 0.3" href="http://w-pregnancy.com/feed/atom/" /> <link rel="pingback" href="http://w-pregnancy.com/xmlrpc.php" /> <link rel='archives' title='June 2010' href='http://w-pregnancy.com/2010/06/' /> <link rel='archives' title='May 2010' href='http://w-pregnancy.com/2010/05/' /> <link rel='archives' title='April 2010' href='http://w-pregnancy.com/2010/04/' /> <link rel='archives' title='March 2010' href='http://w-pregnancy.com/2010/03/' /> <link rel='archives' title='February 2010' href='http://w-pregnancy.com/2010/02/' /> <link rel='archives' title='January 2010' href='http://w-pregnancy.com/2010/01/' /> <link rel='archives' title='December 2009' href='http://w-pregnancy.com/2009/12/' /> <link rel='archives' title='November 2009' href='http://w-pregnancy.com/2009/11/' /> <link rel='archives' title='October 2009' href='http://w-pregnancy.com/2009/10/' /> <link rel='archives' title='September 2009' href='http://w-pregnancy.com/2009/09/' /> <link rel='archives' title='August 2009' href='http://w-pregnancy.com/2009/08/' /> <link rel='archives' title='July 2009' href='http://w-pregnancy.com/2009/07/' /> <link rel='archives' title='June 2009' href='http://w-pregnancy.com/2009/06/' /> <link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://w-pregnancy.com/xmlrpc.php?rsd" /> <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://w-pregnancy.com/wp-includes/wlwmanifest.xml" /> <meta name="generator" content="WordPress 2.7.1" />  <meta name="description" content="So you are pregnant and happy because you are going to have a child. Well, there are many things a pregnant woman should do. Starting from eating more healthy" /> <meta name="keywords" content="appetite,diets,eating healthy,pregnancy,pregnancy weight gain,weight gain" />  </head> <body> <div id="wrapper2"> <div id="headerbg"> <div id="navigation"> <h1><a href="http://w-pregnancy.com">Pregnancy</a></h1> <div style="clear: both;"></div> <div class="slogan">Pregnancy</div> <div style="clear: both;"></div> <div style="float: right; margin-right: 10px; margin-top: -25px; padding: 5px;"> <form method="get" id="searchform" action="/index.php"> <input type="text" value="search articles..." onclick="this.value=''" name="s" style="color: #999; width: 180px; padding: 2px;" /> <input type="submit" id="searchsubmit" value="Search" /> </form> </div> </div> </div> <div id="wrapper"> <div style="width: 90%; margin: 0px auto; margin-bottom: 20px; text-align: center;"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> <div id="left-sidebar-wrapper"> <div id="left-sidebar"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> <div style="text-align: left; margin-left: 10px;"> <h2 style="font-size: 16px;">Friends</h2> <ul> <li><a href="http://www.i-ovariancancer.com/">Ovarian Cancer</a></li> <li><a href="http://i-prostatecancer.com/">Prostate Cancer</a></li> </ul> </div> </div> <div id="content-wrapper" class="curved"> <div id="content"> <div class="post-wrapper"> <span class="titles">Pregnancy Weight Gain</span> <div class="post"> <center> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </center>So you are pregnant and happy because you are going to have a child. Well, there are many things a pregnant woman should do. Starting from eating more healthy to exercising and indulging herself. Nowadays, we have so many things we can read, information is everywhere. During pregnancy women gain weight mostly because they are carrying another human being that needs to be fed and needs to grow in a healthy environment. Some women gain a lot of weight others not enough. When being pregnant if you have always been a slim girl, then it's indicated to gain more weight. If you were a chubby girl then up to 11 pounds is just ok. Women are scared of gaining weight during pregnancy because then it's very hard to get all that fat off.<br /> <br /> What you it is what really counts and not necessarily how much you eat. Everyone knows that during pregnancy women experience a more increased appetite. Well, it's normal to have midnight cravings, it's bad if you indulge them and eat without stopping. A pregnant woman should eat something from each products if she wants to, but not exaggerate. It's very important to eat healthy, fruits , vegetables, etc. Besides healthy food it's normal to want chocolate at 1 in the morning or cereals or whatever comes into your mind. It's usually best to eat with 300 calories more a day than normal.<br /> <br /> <a href="http://w-pregnancy.com/wp-content/uploads/2009/08/pregnancy-weight-gain.jpg"><img class="alignleft size-medium wp-image-174" src="http://w-pregnancy.com/wp-content/uploads/2009/08/pregnancy-weight-gain-300x213.jpg" alt="pregnancy-weight-gain" width="300" height="213" style="padding-right: 5px; padding-bottom: 5px; float: left;" /></a> Most commonly, women experience a weight gain in their first trimester , usually not more than 4 pounds. This weight is more water weight that helps the baby grow. The baby is still little and needs lots of vitamins. Other women put on more than 4 pounds, almost until ten pounds , because of not being active. Exercise during pregnancy is recommended, but only if before the mother was an active person. Many women , that are pregnant nowadays, make their own special diets which they follow. Doctors and nutritionists specialized in this area can help you create a good diet for your child. When it comes to <strong>Pregnancy Weight Gain</strong>, every women is scared. I know someone that said her body looks ten times bigger, but her husband will pay for all the expenses after she gives birth, to have her body just as he found it.<br /> <br /> <strong>Pregnancy Weight Gain</strong> is normal, but sometimes women exaggerate. It's best to control your weight , to watch everything you eat, so you won't have surprises. Losing weight, especially after a certain age is more difficult so, don't think you won't have so many problems. Some women are very slim and pregnant. I don't know how they do it, or how their baby stays healthy. Usually babies of skinny women are smaller and need a lot more time in hospital than normal kids. You don't want to risk your child's life, so it's better to have a healthy chubby child than to stay in hospital for another month. </div> </div> </div> <p class="pagination" style="margin-left: 12px;"><a href="http://w-pregnancy.com/pregnancy-articles" title="Pregnancy articles">Back to Pregnancy articles</a></p> </div> <div id="sidebar-wrapper"> <div id="sidebar"> <div class="sideblock"> <h3><a href="pregnancy-articles" title="Pregnancy articles">Pregnancy articles</a></h3> <ul> <li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/statistics-concerning-teenage-pregnancies-in-the-united-states/'>Statistics concerning teenage pregnancies in the United States</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/answers-about-the-pregnancy-questions/'>Answers about the pregnancy questions</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/pregnancy-implantation-bleeding/'>Pregnancy implantation bleeding</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/teenagers-pregnancy/'>Teenagers pregnancy</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/is-it-viable-for-a-pregnancy-to-appear-while-on-pills/'>Is it viable for a pregnancy to appear while on pills?</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/gender-quiz-boy-or-girl/'>Gender quiz: boy or girl?</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/pregnancy-complications-3/'>Pregnancy Complications</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/are-cramps-a-pregnancy-sign/'>Are cramps a pregnancy sign?</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/cat-pregnancy-stories/'>Cat pregnancy stories</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/getting-pregnant-after-contraceptive-pills/'>Getting pregnant after contraceptive pills</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/tips-on-trying-to-conceive/'>Tips On Trying To Conceive</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/pre-natal-preparation-of-the-organism/'>Pre natal preparation of the organism</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/pills-when-trying-to-conceive/'>Pills when trying to conceive</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/baby-development-at-20-weeks-of-pregnancy/'>Baby Development at 20 Weeks of Pregnancy</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/sex-positions-during-pregnancy/'>Sex Positions During Pregnancy</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/bed-rest-during-pregnancy/'>Bed Rest…How Can it Help the Pregnancy?</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/pregnancy-weight-gain-chart/'>Pregnancy Weight Gain Chart</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/pregnancy-in-dogs/'>Pregnancy In Dogs</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/pregnancy-after-miscarriage-2/'>Pregnancy After Miscarriage</a></li><li style='margin-bottom: 7px;'><a href='http://w-pregnancy.com/youngest-pregnancy-4/'>Youngest Pregnancy</a></li> </ul> </div> </div> </div> </div> <div id="footer"> Copyright © 2008 <a href="http://w-pregnancy.com">Pregnancy</a> | <a href="http://w-pregnancy.com/about">About</a> | <a href="http://w-pregnancy.com/privacy-policy">Privacy Policy</a> </div> </div> <script type="text/javascript"></script> <script src="http://scripts.chitika.net/static/linx/chitika_linx.v3.js" type="text/javascript"> </script> <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? 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