<p>Pregnancy is one of the most wonderful periods in every woman’s life. Any woman knows that during pregnancy she will gain weight for a proper development of the baby inside her womb. Each woman body acts differently to the pregnancy period and every pregnancy at the same woman is different with other pregnancies that she might have had. The weight gain during pregnancy depends on the age of the woman, on the silhouette, on the amount of food that a woman eats during the pregnancy, on the hormonal changes, etc. Doctors recommend woman to monitor the increase of their weight in order to prevent complications during the birth of the baby and after the birth of the baby.
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<p>Usually women gain weight according to the range of body mass index.
<p>The <strong>body mass index</strong> represents the expression in numbers of the body proportion according to the height and the weight of each person. If a woman is <strong>underweight</strong> for her height, she should gain from 28 to 40 pounds. If a woman is <strong>overweight </strong>for her height she should gain 15 to 25 pounds and if she’s obese she should gain 11 to 20 pounds. If the woman has <strong>twins</strong> she should gain in normal conditions 37 to 54 pounds and if she’s obese she should gain 25 to 42 pounds.
<p>The solution for keeping a normal weight during pregnancy, meaning not to gain more pounds that the normal prediction of doctors for your height and weight is to have a healthy diet and participate in a proper exercise program for pregnant women. When you are pregnant you should not take serious the saying “to eat for two”, in fact when you are pregnant you only have to eat 300 extra calories, less in the first trimester.

<p>A part of the weight gained during pregnancy represents the baby, the placenta, the amniotic fluid and the bigger breasts help you to be prepared for the breastfeeding of the baby. This probably gives a hope to the woman that they will lose weight and will probably return to almost their initial weight the one they had before pregnancy and if women do not usually come back to their initial form before pregnancy up to one year if they follow a well-balanced, healthy diet and if they do physical exercises they will succeed.
<p>Over the Internet you may find many different types of pregnancy weight gain calculators.

<p>The pregnancy <strong><em>weight gain calculator</em></strong> includes in fact 3 basic parts: first a <strong>calculator</strong> that contains 3 boxes: one- weight before pregnancy, two- week of pregnancy, three- your height, second a <strong>pregnancy weight gain chart </strong>that contain<strong> </strong>5 boxes with the result for your information that you completed above, meaning pregnancy week, the underweight value, the normal value, the overweight value and yours and the third part contains the approximate weight of the maternal stores nutrients: muscle development, increased body fluid, breast growth, enlarged uterus, amniotic fluid, placenta, baby.
<p>All this type of information is approximate, because every woman is different and every body acts in different ways during pregnancy. But, under no circumstance the woman should fallow a drastic diet during the pregnancy or immediately after if she is breastfeeding the baby, because the baby develops properly only if the woman has a healthy diet during the pregnancy (and after, if she is breastfeeding the baby).
















